After more than 10 years of working with mushroom microdoses, the biggest thing I notice is not some dramatic change. It is the smaller shifts — a little more presence, a little more openness, a little more connection to what is already here.
0:01 Micro doing mushrooms is one of the most practical ways to work with psychedelics. You don’t need to set aside an entire day. You don’t need a full journey. You can work with them in
0:10 a lighter, easier way and still [music] access a lot of the benefits. That’s a big part of why so many people are drawn to it. I started micro doing about 10
0:19 years ago and at the time it wasn’t some big realization. It was practical. Life gets busy. More responsibilities, more
0:26 obligations. It’s not as easy to find the time or the space for a full experience. Micro doing gives you
0:32 another way in. Back in the day, we didn’t even know what micro doing was.
0:37 We weren’t measuring in milligrams. We were measuring by the bag. [music] You just ate whatever you had. And that was the journey you were going on.
0:46 If you weren’t watching the walls breathe and seeing wild colors, you probably didn’t eat enough. A micro dose is a very small amount, far [music]
0:53 below a full dose. usually about a tenth to a 20th and you can prepare them however you like. I prepare mine so I can feel them a little bit. Some people make theirs completely subperceptual.
1:05 Micro doing is not about visuals.
1:08 [music] It’s not about tripping. You still have your focus, your clarity, but you start to see and feel things in a different way. Usually takes about 30
1:16 minutes to an hour to fully come on and lasts 4 hours or so. It’s not heavy. It doesn’t pull you out [music] of your day. It’s more of a subtle shift that
1:25 sits underneath what you’re already doing. A little more presence, a little more openness, a little more connection.
1:34 They’re um [music] yeah, they’re really beautiful. For me, one of the most important things I notice is not that everything changes, it’s that small
1:41 things feel different. Music lands a little deeper. Conversations feel more present. Even just being in your own
1:48 space feels different. But it’s nothing dramatic, but definitely enough to [music] notice.
1:55 Sometimes I’ll take one before I go listen to music or before a [music] creative session just to open things up a little bit and see what comes through.
2:03 Mushrooms are a strong place to start.
2:05 They’re accessible, familiar to most people, and generally really easy to work with. What stands out most is the
2:12 feeling of connection. connection to yourself, to your [music] partner, nature, music, the present moment. One
2:20 of the biggest advantages is how easily this fits into your real life. You don’t have to step out of your life to do it.
2:27 You can bring into it what you’re already doing and experience a different quality within it.
2:33 Underneath that, it helps loosen the patterns that we get stuck in. You step out of the same loops and start seeing
2:40 some things from a [music] different angle.
2:43 A lot of the time it’s not something new. It’s not something you’re adding.
2:49 It’s that you’re seeing what was already there more clearly.
2:54 Micro doing isn’t about intensity. If anything, it works the opposite way. The value is in its subtlety. Small shifts
3:03 that change how you see, how you [music] feel, and how you move through your day.
3:08 If you’re curious, take your time. Do your own [music] research. Follow your intuition and your curiosity. If it’s
3:15 not for you, that’s completely fine, too. This isn’t about changing your life overnight. [music] It’s about making small shifts that actually move with
3:24 you. Pause. And over time, those [music] shifts start to change how you see everything. In the same way, you start
3:31 noticing more in music or in a [music] conversation. Those shifts start showing up in your life.
Why Microdosing Appeals
0:01
What a Microdose Is
0:46
1:08
Not About Tripping
Small Things Feel Different
1:34
Connection Stands Out
2:05
Loosening Old Patterns
2:33
The Value Is Subtle
2:54
Take Your Time
3:08
When I first started working with mushroom microdoses, it was not because I had some huge philosophy around them. It was practical. Life gets busy. A lighter experience gave me another way to explore without stepping completely out of the rest of my day.
What kept standing out over time was how subtle the shift could be. Music might land a little deeper. A conversation might feel more present. You may notice more connection to yourself, another person, nature, or whatever is already in front of you. It is not necessarily something new being added. Sometimes you are just seeing what was already there a little more clearly.
When I first started working with mushroom microdoses, it was not because I had some huge philosophy around them. It was practical. Life gets busy. A lighter experience gave me another way to explore without stepping completely out of the rest of my day.
What kept standing out over time was how subtle the shift could be. Music might land a little deeper. A conversation might feel more present. You may notice more connection to yourself, another person, nature, or whatever is already in front of you. It is not necessarily something new being added. Sometimes you are just seeing what was already there a little more clearly.
Microdosing is not about chasing a full psychedelic experience. The shift can sit quietly underneath what you are already doing.
One of the biggest things I notice is a little more openness and connection. Music, conversation, nature, and even your own space can feel different when you are actually there for them.
For me, mushrooms tend to have a strong feeling of connection — to yourself, another person, nature, creativity, music, and the present moment.
Sometimes the value is simply stepping far enough outside the usual loop to see it from another angle. You may notice something that was already there but harder to see before.
This is not about intensity. Small shifts can be enough. A little more awareness in the way you listen, create, talk, or move through the day can begin showing up elsewhere in your life.
Curiosity does not mean obligation. Take your time. Do your own research. Notice what actually feels right for you. And if it is not for you, that is completely fine too.
You do not need a dramatic experience to learn something about yourself. Notice what becomes clearer when you pay closer attention.
What parts of your normal day do you tend to move through without really noticing them?
When do you naturally feel most present — music, conversation, nature, creativity, movement, stillness, or something else?
What is one familiar pattern you would like to see from a different angle rather than immediately trying to change it?
What does connection actually feel like for you when you are not trying to force it?
Are you usually drawn to intensity, or can you recognize value in smaller shifts that unfold more slowly?
If you are curious about any catalyst, what would taking your time, doing your own research, and making a genuinely intentional choice look like for you?
Try This: Pick one ordinary part of your day — a conversation, a walk, music, a meal, or time outside. Give it more of your attention than you normally would. You do not need to change the experience. Just notice what becomes available when you are actually there for it.
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Different medicines, different ways in — each catalyst has its own effects, its own intelligence, and its own way of working with you.
See what is normally hidden — these experiences can bring patterns, emotions, and parts of yourself to the surface that may have been sitting underneath everything else.
Reconnect with something deeper — some expanded states can bring you closer to what feels underneath the ego, conditioning, and the identity you have built.
The experience can open the door — but you are still the one who has to walk through it. What is revealed only matters if you work with it afterward.
Integration is what makes the difference — bring what you saw back into your actual life. These tools can support your path, but they do not define it.
These are powerful tools, and they deserve respect. They are not for everyone. Take your time. Learn. Feel into it. Start slowly. And decide what actually feels right for you.
This branch explores psychedelics, entheogens, and other catalysts that can open deeper states of consciousness, reveal hidden patterns, and reconnect you with parts of yourself that are harder to access in everyday life. But the experience is only the beginning. What matters is what you do with what is revealed.
If you want to keep exploring microdosing, these teachings compare mushrooms with LSD, look across a wider range of medicines, zoom out to the larger role of catalysts, and explore what helps an experience become something you actually carry forward.
Psychedelics, Catalysts & Expanded States
Explore the full Psychedelics, Catalysts & Expanded States playlist and continue with the connected teachings.
The Blueprint — Branches
See where catalysts and expanded states sit inside the larger Seek Consciousness map.
You do not have to chase intensity for something to matter. Sometimes the shift is simply being a little more present, a little more open, and able to see what was already there more clearly. Take your time. Do your own research. And decide what — if anything — actually belongs in your path.