Topic
Yoga
Through the practice of yoga, we learn to quiet the mind, calm the senses and open the heart. We begin to see beyond our individual identity and understand that we are all interconnected, part of the same cosmic fabric.
Yoga philosophy teaches that there is only one reality, and that all duality is an illusion. The dualities of life, such as good and bad, pleasure and pain, joy and sorrow, are all manifestations of the same underlying reality. By embracing this perspective, we move beyond the limitations of the mind and experience the oneness of all creation.